Rose's Recipes
I'm sharing with you some recipes from my kitchen. I hope you enjoy them!
Bright & Blue Smoothie
A perfect post-workout drink!
Prep Time:
5 minutes
Serves:
2
Ingredients
1 c almond milk
1 c frozen blueberries
1 banana
1/2 c pineapple juice frozen
1/4 inch giner root, peeled
1/4 tsp turmeric

Instructions
Put all ingredient together in your blender and run on smoothie setting, or 'extract'. Blend for 45-60 seconds until well combined. Enjoy!
Vegan
Tip:
Add a few cubes of ice if your banana is not frozen