How to Help Your VEGAN Teen Succeed

Module 2-2: Nutrition 

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For the VEGAN diet, there are 2 main nutritional areas that need focus:

  • Protein 

  • 7 Nutrients of Concern

Yes, you can be very healthy on a VEGAN diet BUT

You need to be ready for the commitment.

In the next several videos, I will teach you what the main issues along with strategies for excellent meals!

Check out these PDFs too! 

7 Nutrients Research

Chart of Teen Nutritional Needs

The Tree Exercise

The Protein Question

Part 1 of 3

by Rose Patient

The Protein Question

Part 2 of 3

by Rose Patient

The Protein Question

Part 3 of 3

by Rose Patient

7 Nutrients of Concern

by Rose Patient

Common Deficits for VEGANS

& what to do about it!