How to Help Your VEGAN Teen Succeed

Module 2-3: Things To Chew On

This week, Bo shares his best tricks to find

proteins and nutrients.  

Important needs for growing teens!

Meat Analogues:

These are gaining popularity as the general public embraces plant-based eating options. They are a good choice if you are looking to use the Increase/Decrease Method for transitioning to the VEGAN diet. Learn the pros & cons of these foods.

 

Grain Gathering:

Grains are very beneficial to the VEGAN diet because they are rich in nutrients. Here is a chart to help you understand what the different grains are and how to use them. Not everyone can properly digest them due to gluten intolerance. However, there are several grains that are gluten free! Check it out.

 

Refrigerator Checklist:

This chart is a great tool and should be used by every new VEGAN. It will help you regularly add in complete proteins. Once you have created a solid habit of using these foods, you will no longer need it.  

Meat Analogues

Great Grains!

Refrigerator Checklist

Glorious Greens!

🗝 A VEGAN diet is nearly unthinkable without a daily serving of greens! Learn why in my blog on this topic. It also includes a great recipe for Rainbow Chard - it is wonderful!

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