How to Help Your VEGAN Teen Succeed

Module 3-7: Expert's Area


🔧  Build your toolkit:

In the Expert's Area, you will find ideas and best practices that will set you apart. Here is where you sharpen your knowledge and skill.

Keep up the great work in the kitchen! 👩🏻‍🍳

I hope that you will come to love time spent there.

Working with food gives you the chance to nourish yourself throughout your day. It is a place a of peace, creativity and joy. 

Here are some suggestions that will help you expand your options and support your nutritional goals as well!

One last note: I am an avid gardener. Even though my plot is small, I have enjoyed zucchini, lettuce, carrots, potatoes, peppers and tomatoes. This year I just harvested 2 dozen bulbs of garlic! I am also growing herbs for the very first time! Having a garden is also a great excuse to play in the dirt! 🍅

It's Good to Know... 
Fermented Foods

Fermented foods give us valuable active enzymes that are beneficial for our microbiome. They provide beneficial bacteria while giving us a delicious tart flavor profile to our meals.


Pickled beets on a salad

Olives as a snack

Pickled Peppers in a Tempeh Wrap

Soy yogurt

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Homemade Vegetable Broth


❊ Sauté foods in broth instead of oil

❊ Use as a base for sauces

❊ Cook grains with your broth

🚴🏽‍♀️ Post-workout electrolyte replenisher 🚴‍♀️



Keeps in the refrigerator for 4 days

! Freezing keeps it good for 4-6 months !

Don't throw out those left-over veggies! 🥕

In just a few minutes, you be ready to make your own broth! It's easy, quick & delicious! This is also a great way to boost valuable electrolytes. Store-bought broth must be pasteurized, which destroys so much of the nutritional content. 👎🏼

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Rose's CPP Drink!

     EAAs in a cup  


    😃  Ensure your EAA RDA

    🙌🏻  Smart Nutrition

    💚  Go Green!


 12oz CP milk + 2 T Nutritional Yeast + 1/2 tsp Spirulina


Use a complete plant milk: Soy, Hemp or Chia

Shake ingredients well & Enjoy !


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Gardening =
Seed + Water + Sun

  • Gardening lets you play

  • Gardening lets you create

  • Gardening lets you recycle

  • Gardening lets you eat organic

  • Gardening lets you grow where you are

  • Gardening lets you connect with the earth

  • Gardening is fun

From container plants to a backyard oasis, gardens feed more than your body. They nourish your soul.

 🥬 Composting Bucket 


A must-have for all VEGANs!

Recycle unused/ inedible parts of plants like hard stems, or peels

Short-term storage in your kitchen, to be added to a larger compost bin or pile

Provides rich nutrition to your garden soil