How to Go Vegan in 3 Weeks
An Original Course by Rose Patient RN, Health Coach, Owner Patient Therapies, LLC
You'll become a Vegan Expert
Mastering the Meals w/
Vegan Lifestyle Hacks
How to Handle Negative Nancys
What's in the Course?
Over 50 Lessons Covering Everything you Need to Succeed !
7-Day Menu, Over 20 Recipes,
Strategies, Research, pdfs, Video & more
Over 20 nutritionally balanced recipes
Learn to assess your nutritional intake
All about Complete Plant Proteins
How to approach the protein question properly
Engaging, Supportive & helpful content
"It's my job to make YOU a Vegan Expert!"
~ Master Nutrition Therapist, Rose Patient, Health Coach, RN
aka Vegan Enthusiast!
You will have 12-month access to all of the content
with a 30-day money back guarantee
Please take a few minutes to listen to this video. It's part of the course and has valuable nutritional insights.
This is research based content and NOT designed to be flashy. This course is to help you - not mislead you.
(Jump to 3:20 to skip the intro)
A Full 7-Day Menu, complete w/shopping list
Meal Planning and Shopping Guide
Nutrition Boosters Reference Chart
20% Supplement Discount
Free eBook Culprits in Your Kitchen
A Guided Meditation
When you purchase this 'How to Go Vegan' course, you will also receive some great bonus material
5 Reasons You will Love this Course!
1) Goal Setting & Support
As with any goal it is essential to set your mind on success. The coursework includes how to best achieve this through setting intention, vision and communication. We harness this energy through supporting each other on our private online discussion group.
2) Social Skills
You will learn how to effectively communicate to others about this diet, and will be prepared when others challenge you. It is a proactive approach which will help teens and their families set good boundaries.
3) Nutrition Tools
An entire week is spent on understanding the special foods and nutritional needs of the VEGAN diet. You will learn how to assess the quality of your diet using a nutrition tracking program. You will learn strategies on how to improve your nutrition so that you are getting everything you need during this major growth phase of life.
4) Meal Prep
Kitchen skills are crucial to achieving proper health, so skills from knife handling to chopping vegetables are included. You will explore many different foods from mangoes to kale to squash. This is paired with helpful apps to help with shopping, and many how-to videos on preparing tofu, tempeh, grains and greens.
Throughout the program, you will progressively gain experience making dishes and meals. Upon completion of the program you will have made over 20 delicious VEGAN dishes!