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It can feel like an uphill battle, but you are not doomed like Sisyphus. And you don't need to be Zeus to win. In this quick read, I'll...

Take charge of your plate! Instead of vilifying popular diets, we can instead recognize that they actually inspire us to seek better health.

If you are not sleeping well, your body is sending out a signal that asks you to pay attention and find some balance. Many people suffer...

Self-care has become a mantra in 2022. It's permission to get that facial, buy that shirt, and go for that nature walk. Restore-Renew! I...

How did I let this happen? 🤷‍♀️ I have always considered myself fit, but after working full time for about a decade, I realized one day,...

Have anyone ever asked you this question? Usually they already know the answer, but they are secretly hoping you will say it was easy....

This is why diets don't work: Your body will only sustain a reduction in calories for 6-12 months, then it will protest. You have to be...

I was depressed, and it was scary. Sure, I had been sad before, but that was not the same thing. This was a creature that I had only glimpse

I am a nutritionist, and I am gobsmacked by the fact that people are entranced by WW's "Points" and "Zone" game.