Why Do I Crave Sugar?
It can feel like an uphill battle, but you are not doomed like Sisyphus. And you don't need to be Zeus to win. In this quick read, I'll...
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Patient Therapies LLC
Rose Patient
- Jul 5, 2022
- 3 min
10 Reasons Why Diets are Great!
Take charge of your plate! Instead of vilifying popular diets, we can instead recognize that they actually inspire us to seek better health.
Rose Patient
- Mar 28, 2022
- 2 min
What is your Sleep Protocol? 💤 😴
If you are not sleeping well, your body is sending out a signal that asks you to pay attention and find some balance. Many people suffer...
Rose Patient
- Mar 24, 2022
- 2 min
Spring Time Self-Care
Self-care has become a mantra in 2022. It's permission to get that facial, buy that shirt, and go for that nature walk. Restore-Renew! I...
Rose Patient
- Aug 27, 2021
- 3 min
No Longer a Muffin Top
How did I let this happen? 🤷♀️ I have always considered myself fit, but after working full time for about a decade, I realized one day,...
Rose Patient
- Apr 15, 2021
- 2 min
How'd You Do That?
Have anyone ever asked you this question? Usually they already know the answer, but they are secretly hoping you will say it was easy....
Rose Patient
- Dec 7, 2020
- 2 min
Train Crash - Where Diets End
This is why diets don't work: Your body will only sustain a reduction in calories for 6-12 months, then it will protest. You have to be...
Rose Patient
- Oct 19, 2020
- 4 min
What can Nutrition do for Depression?
I was depressed, and it was scary. Sure, I had been sad before, but that was not the same thing. This was a creature that I had only glimpse
Rose Patient
- Sep 24, 2020
- 3 min
Worst Diet Experience
I am a nutritionist, and I am gobsmacked by the fact that people are entranced by WW's "Points" and "Zone" game.
Rose Patient
- Aug 28, 2020
- 3 min
I Flipped the Diet Switch
If we live a planet of billions of individuals, then why do we insist on one diet solution? It doesn't make much sense.
Rose Patient
- Jul 29, 2020
- 5 min
Speed Round on KETO
I promised my readers the answers to some common questions on the Ketogenic Diet, and backed them up with research. Here there are: Is...
Rose Patient
- Jul 16, 2020
- 2 min
Last Night I Dreamed of Eating Bread -- Oh, KETO !
This morning I questioned why I am torturing myself like this? ... The KETO diet has been one of the toughest diets so far.
Rose Patient
- Jul 13, 2020
- 5 min
5 Reasons Why KETO is not for the Faint of Heart
The Ketogenic Diet is not for the faint of heart...You must...create foods that are unfamiliar to you, including fat bombs and bone broth.
Rose Patient
- Jul 1, 2020
- 2 min
1 Month of KETO - I'm afraid !
This month I've selected KETO - and I am scared. I must double my fat intake and embrace the FAT BOMB. I sort of wish ...
Rose Patient
- Jun 22, 2020
- 2 min
I'm Excited About Cooking Again!
Intermittent Fasting:
Was it hard to narrow my ‘window of eating’ ?
Yes. Of course. But, like a petulant child, my mind adapted
Rose Patient
- Jun 4, 2020
- 4 min
You are Probably doing Intermittent Fasting Wrong!
12 Diets in 12 Months – Exploring Diets I have chosen to explore the impact of popular diets by living them out. June 2020 is...
Rose Patient
- May 15, 2020
- 2 min
Poor as Dirt
Modern agriculture is depleting our soils of vital nutrients faster than they can be replenished, according to a 2015 UC Berkley report
Rose Patient
- May 12, 2020
- 4 min
Taking Your Gut for Granted
This simple advice will improve your immune system and will promote a strong gut microbiota!
Rose Patient
- May 12, 2020
- 2 min
Confused About Coffee?
Confused about Coffee?
Ahhh. It all comes down to WHAT YOU EAT.
Rose Patient
- May 8, 2020
- 2 min
Life has a way...
He reminded me that I was strong enough. Good enough.
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