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Diet Plan

Learn About Popular Diets

 Background: During the Covid pandemic, every month, I selected a new diet to follow & study! 
Below are summaries for each diet, including: benefits, shortcuts, nutritional balance, lifestyle impact, recipes, supplement advice and best practices. 

This is not a sponsored challenge, just honest detective work
from Rose: a nutritionist, a nurse and a health coach.  


Click on the PDF links below to learn more

Mediterranean Diet

Vegetarian icon.jpg.png
VEGAN icon.jpg.png
Probiotic Rich icon.jpg.png
Intermittent Fasting icon.jpg.png
KETO icon.png
The Blood Type Diet.png
WW icon.png
Whole30 icon.png
Mediterranean icon.png
Paleo icon.png
The South Beach Diet.png
The Daniel Plan icon.png
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