My Nutrition Challenge has come to an end !!

'12 Diets in 12 Months'

The Final Edition

 Each month, I selected a new diet to follow. I shared with you the discoveries, benefits, shortcuts, nutritional balance and lifestyle impact. Also included: recipes, supplement advice and best practices. It's been quite a journey.

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The Daniel Plan Summary!

This is not a sponsored challenge, just honest detective work from Me: a nutritionist, a nurse and a health coach. These are first-hand reports on popular diets.

Click on the links below to learn more

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August Blood Type Diet Board.jpg

Mediterranean Diet

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Oct Board Whole30.heic
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