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Diet Plan

Learn About Popular Diets

 Background: During the Covid pandemic, every month, I selected a new diet to follow & study! 
Below are summaries for each diet, including: benefits, shortcuts, nutritional balance, lifestyle impact, recipes, supplement advice and best practices. 

This is not a sponsored challenge, just honest detective work
from Rose: a nutritionist, a nurse and a health coach.  

Click on the PDF links below to learn more

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Mediterranean Diet

Vegan
KETO
Vegetarian
WW
Whole30
Probiotic
Mediterranean
Intermittent Fasting
Paleo
Blood Type Diet
South Beach
Daniel Plan
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