Welcome to my 2020 Nutrition Challenge !!

'12 Diets in 12 Months'

March 2021 = The South Beach Diet

 Each month, I select a new diet to follow. I share with you the discoveries, benefits, shortcuts, nutritional balance and lifestyle impact. Also included are recipes, supplement advice and best practices. I bring it all to you - unabashed.


This is not a sponsored challenge, just honest detective work from a nutritionist and a health coach. These are first-hand reports on popular diets.

Click on the links below to learn more

Mediterranean Diet

Coming Soon!

South Beach Diet!

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