Patient Therapies LLC
Learn About Popular Diets
Background: During the Covid pandemic, every month, I selected a new diet to follow & study!
Below are summaries for each diet, including: benefits, shortcuts, nutritional balance, lifestyle impact, recipes, supplement advice and best practices.
This is not a sponsored challenge, just honest detective work
from Rose: a nutritionist, a nurse and a health coach.
Click on the PDF links below to learn more
Mediterranean Diet
Vegan
KETO
Vegetarian
WW
Whole30
Probiotic
Mediterranean
Intermittent Fasting
Paleo
Blood Type Diet
South Beach
Daniel Plan