Diet Analysis

Benefits

  • Gives you a Baseline

  • Identifies Nutritional Needs

  • Data for What's NOT Working

What is a Diet Analysis?

A diet analysis is a nutritional report; a 7-day average of all meals and snacks. It uses the US RDA values for your age to determine if you are getting the right nutrition. This report includes:

  • Calories

  • Fiber

  • Water

  • Vitamins & Minerals

  • Macro percentages (carbs-proteins-fats)

It's the place to start when considering a dietary change. Nutritionists know that every diet has nutritional gaps - so this will help focus attention of priority areas.

 

Diet Analysis is included with every Health Coaching Package

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Available In-person or online