Diet Analysis

Benefits

• Gives you a Baseline

• Identifies Nutritional Needs

• Data for What's NOT Working

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What is a Diet Analysis?

A diet analysis is a nutritional report; a 7-day average of all meals and snacks. It uses the US RDA values for your age to determine if you are getting the right nutrition. This report includes:

• Calories

• Fiber

• Water

• Vitamins & Minerals

• Macro percentages (carbs-proteins-fats)

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It's the place to start when considering a dietary change. Nutritionists know that every diet has nutritional gaps - so this will help focus attention of priority areas.