Patient Therapies LLC
Health Coaching
248-390-3494
Services
When your doctor says it’s time to change your habits, it can feel overwhelming to figure out the next steps alone.
I step into that gap with you — listening, informing, and equipping you with practical tools so you can make sustainable changes that last.
My coaching is warm, structured, and focused on you. We move at a pace that feels supportive rather than pressured, and every session is designed to help you feel heard, encouraged, and more confident in your own ability to care for yourself.
How We Begin
We start with a free 30-minute consult.
This is simply a conversation. I’ll ask what’s on your mind, listen carefully, and reflect back what I hear.
There is no pressure and no hard sell — just a chance for us to see if working together feels like a good fit.
If it does, you choose an 8-week program that matches the area of your life you’re ready to focus on.
3 Paths to Reclaim Your Health
I currently offer focused 8-week programs in three areas:
MOVEMENT
Simple, realistic ways to bring more activity into your life — especially walking and heart-healthy movement guidelines from trusted sources like the American Heart Association. No extreme workouts required.
NUTRITION
Clear support for dietary confusion, GI concerns, balanced eating, and targeted supplementation through Fullscript. This is my deepest area of expertise as a Master Nutrition Therapist.
CONNECTION & CARING
Support for the unique challenges of caregiving and the self-care that so often gets left behind. Drawing from my work on the research team at UPenn, we focus on reducing isolation, managing stress, and rebuilding your own strength while you care for others.
Current Programs
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Steady Steps (Movement)
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Nourish & Restore (Nutrition / GI focus)
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The Caregiver’s Strength (Connection & Caregiving)
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Balanced Plate (Nutrition foundations)
Each program is $450 and includes:
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Four private 45-minute Zoom sessions (every two weeks)
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Access to our secure client portal (Healthie) for forms, messaging, and resources
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Thoughtful text check-ins between sessions
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Personalized supplement recommendations through Fullscript when appropriate
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A clear, encouraging path with room to experiment and celebrate progress
(You can choose the program that feels most relevant right now. We can always move to another focus later.)
A Note About Our Work Together
My style is gentle and strengths-based. I will notice and reflect the courage, curiosity, and determination I already see in you. We laugh when we need to, acknowledge when things feel hard, and always keep your bigger vision in view.You don’t have to have it all figured out before we begin. You just have to be willing to take the next small step.
Ready to Explore?
I’d be honored to hear what’s on your mind.