Health & Wellness Coaching
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We truly are what we eat! So do your body a favor and eat nutrient dense foods to fuel your workouts.

A 12 oz bottle of sports drink is 80 calories... Relax a little and make the remaining 800 calories count!

Antioxidants are Guardians for your cells. They protect cells from free radical damage and assist in exporting toxins.

Animal products are complete proteins, but most are expensive. The EGG on the other hand is readily available and has a low cost per serving