Train Crash - Where Diets End
This is why diets don't work: Your body will only sustain a reduction in calories for 6-12 months, then it will protest. You have to be...
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Patient Therapies LLC
Rose Patient
- Sep 24, 2020
- 3 min
Worst Diet Experience
I am a nutritionist, and I am gobsmacked by the fact that people are entranced by WW's "Points" and "Zone" game.
Rose Patient
- Aug 28, 2020
- 3 min
I Flipped the Diet Switch
If we live a planet of billions of individuals, then why do we insist on one diet solution? It doesn't make much sense.
Rose Patient
- Jul 13, 2020
- 5 min
5 Reasons Why KETO is not for the Faint of Heart
The Ketogenic Diet is not for the faint of heart...You must...create foods that are unfamiliar to you, including fat bombs and bone broth.
Rose Patient
- Jul 1, 2020
- 2 min
1 Month of KETO - I'm afraid !
This month I've selected KETO - and I am scared. I must double my fat intake and embrace the FAT BOMB. I sort of wish ...
Rose Patient
- May 15, 2020
- 2 min
Poor as Dirt
Modern agriculture is depleting our soils of vital nutrients faster than they can be replenished, according to a 2015 UC Berkley report
Rose Patient
- May 12, 2020
- 2 min
Confused About Coffee?
Confused about Coffee?
Ahhh. It all comes down to WHAT YOU EAT.
Rose Patient
- May 8, 2020
- 2 min
Life has a way...
He reminded me that I was strong enough. Good enough.
Rose Patient
- May 4, 2020
- 4 min
5 Things that VEGANs get Wrong
During April 2020 I ate a strict VEGAN diet. I was surprised by the data, and also found myself very frustrated for what I felt were...
Rose Patient
- May 4, 2020
- 4 min
Plant Powered Protein?
I attempted to create the variety that was supposed to give me the umbrella of protection for protein, but it wan't enough.
Rose Patient
- Apr 14, 2020
- 2 min
My Guilty Pleasure -- Denied
Most restaurants that advertise VEGAN options only offer a garden salad or a veggie burger substitute.
Rose Patient
- Nov 3, 2019
- 2 min
Fork in the Mouth Disease?
4 simple rules about food that no one has told you before
Rose Patient
- Sep 14, 2018
- 2 min
You Need a Diet Coach
You need a coach, not a book. Nutrition coaching is the key to losing weight and finding better health. Having a mentor is one of the best o
Rose Patient
- Mar 8, 2018
- 2 min
The Cost of Bacon & Eggs
WATER: According to the U.S. government water report of 2016, it takes a frightening 600 gallons of water to raise one pound of beef!
Rose Patient
- Feb 26, 2018
- 2 min
Why Multi-Vitamins can be a Bad Idea
You may be defeating your supplement goals by taking one multivitamin. Some vitamins can get in the way of others.
Rose Patient
- Feb 22, 2018
- 2 min
MOSTLY Vegan
The reality is that how we reach optimal health is highly individual.
Rose Patient
- Feb 19, 2018
- 2 min
Intermittent Fasting
Intermittent Fasting.
What used to be a hallmark of religious efforts, now holds its own among health practices.
Rose Patient
- Feb 17, 2018
- 2 min
Learn, Decide and Change
It is only when we move forward with understanding, determination and commitment that we see the results that are meaningful and lasting.
Rose Patient
- Sep 28, 2017
- 2 min
From Out-of-Balance to Thriving
Joy in life can be restored simply through understanding our relationship to food.
Rose Patient
- Jul 15, 2016
- 3 min
Do You Need to Eat Meat to get Quality Protein?
Fortunately, science has debunked the myth of a complete protein. Scientific circles widely accepted that vegetarian diets are quite healthy
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