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Take charge of your plate! Instead of vilifying popular diets, we can instead recognize that they actually inspire us to seek better health.

This is why diets don't work: Your body will only sustain a reduction in calories for 6-12 months, then it will protest. You have to be...

I was depressed, and it was scary. Sure, I had been sad before, but that was not the same thing. This was a creature that I had only glimpse

I am a nutritionist, and I am gobsmacked by the fact that people are entranced by WW's "Points" and "Zone" game.

If we live a planet of billions of individuals, then why do we insist on one diet solution? It doesn't make much sense.

This morning I questioned why I am torturing myself like this? ... The KETO diet has been one of the toughest diets so far.

The Ketogenic Diet is not for the faint of heart...You must...create foods that are unfamiliar to you, including fat bombs and bone broth.

This month I've selected KETO - and I am scared. I must double my fat intake and embrace the FAT BOMB. I sort of wish ...

Intermittent Fasting: Was it hard to narrow my ‘window of eating’ ? Yes. Of course. But, like a petulant child, my mind adapted

This simple advice will improve your immune system and will promote a strong gut microbiota!

During April 2020 I ate a strict VEGAN diet. I was surprised by the data, and also found myself very frustrated for what I felt were...

I attempted to create the variety that was supposed to give me the umbrella of protection for protein, but it wan't enough.

Most restaurants that advertise VEGAN options only offer a garden salad or a veggie burger substitute.

stepping into the realm of VEGAN Month was intimidating. It is not just a diet but a culture – some would even call it a religion.

So, after 2 weeks on a Vegetarian diet, here’s what I found:

While a vegetarian diet has many health promoting qualities, there are a few nutrients that may be difficult to find from dietary sources.

Unfortunately, last November, I was stripped of the ability to ambulate normally, due to an incident at a local dog park.

Time after time, nature surprises and amazes us. Protein sources are abundant in nature's bounty of vegetables and grains, but many people

The reality is that how we reach optimal health is highly individual.

Intermittent Fasting. What used to be a hallmark of religious efforts, now holds its own among health practices.