10 Reasons Why Diets are Great!
Take charge of your plate! Instead of vilifying popular diets, we can instead recognize that they actually inspire us to seek better health.
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Patient Therapies LLC
Rose Patient
- Dec 7, 2020
- 2 min
Train Crash - Where Diets End
This is why diets don't work: Your body will only sustain a reduction in calories for 6-12 months, then it will protest. You have to be...
Rose Patient
- Oct 19, 2020
- 4 min
What can Nutrition do for Depression?
I was depressed, and it was scary. Sure, I had been sad before, but that was not the same thing. This was a creature that I had only glimpse
Rose Patient
- Sep 24, 2020
- 3 min
Worst Diet Experience
I am a nutritionist, and I am gobsmacked by the fact that people are entranced by WW's "Points" and "Zone" game.
Rose Patient
- Aug 28, 2020
- 3 min
I Flipped the Diet Switch
If we live a planet of billions of individuals, then why do we insist on one diet solution? It doesn't make much sense.
Rose Patient
- Jul 16, 2020
- 2 min
Last Night I Dreamed of Eating Bread -- Oh, KETO !
This morning I questioned why I am torturing myself like this? ... The KETO diet has been one of the toughest diets so far.
Rose Patient
- Jul 13, 2020
- 5 min
5 Reasons Why KETO is not for the Faint of Heart
The Ketogenic Diet is not for the faint of heart...You must...create foods that are unfamiliar to you, including fat bombs and bone broth.
Rose Patient
- Jul 1, 2020
- 2 min
1 Month of KETO - I'm afraid !
This month I've selected KETO - and I am scared. I must double my fat intake and embrace the FAT BOMB. I sort of wish ...
Rose Patient
- Jun 22, 2020
- 2 min
I'm Excited About Cooking Again!
Intermittent Fasting:
Was it hard to narrow my ‘window of eating’ ?
Yes. Of course. But, like a petulant child, my mind adapted
Rose Patient
- May 12, 2020
- 4 min
Taking Your Gut for Granted
This simple advice will improve your immune system and will promote a strong gut microbiota!
Rose Patient
- May 4, 2020
- 4 min
5 Things that VEGANs get Wrong
During April 2020 I ate a strict VEGAN diet. I was surprised by the data, and also found myself very frustrated for what I felt were...
Rose Patient
- May 4, 2020
- 4 min
Plant Powered Protein?
I attempted to create the variety that was supposed to give me the umbrella of protection for protein, but it wan't enough.
Rose Patient
- Apr 14, 2020
- 2 min
My Guilty Pleasure -- Denied
Most restaurants that advertise VEGAN options only offer a garden salad or a veggie burger substitute.
Rose Patient
- Apr 6, 2020
- 3 min
April 2020 is VEGAN Month!
stepping into the realm of VEGAN Month was intimidating. It is not just a diet but a culture – some would even call it a religion.
Rose Patient
- Mar 20, 2020
- 9 min
Check-In on Vegetarian Month
So, after 2 weeks on a Vegetarian diet, here’s what I found:
Rose Patient
- Mar 17, 2020
- 5 min
Should a Vegetarian take Vitamin Supplements?
While a vegetarian diet has many health promoting qualities, there are a few nutrients that may be difficult to find from dietary sources.
Rose Patient
- Mar 8, 2020
- 2 min
Shamrocks & Sharks: My March 5K Run
Unfortunately, last November, I was stripped of the ability to ambulate normally, due to an incident at a local dog park.
Rose Patient
- Mar 2, 2020
- 2 min
Nutrition Challenge: Vegetarians & Protein
Time after time, nature surprises and amazes us.
Protein sources are abundant in nature's bounty of vegetables and grains, but many people
Rose Patient
- Feb 22, 2018
- 2 min
MOSTLY Vegan
The reality is that how we reach optimal health is highly individual.
Rose Patient
- Feb 19, 2018
- 2 min
Intermittent Fasting
Intermittent Fasting.
What used to be a hallmark of religious efforts, now holds its own among health practices.
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