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Patient Therapies LLC
Health & Wellness Coaching
248-390-3494


10 Reasons Why Diets are Great!
Take charge of your plate! Instead of vilifying popular diets, we can instead recognize that they actually inspire us to seek better health.

Rose Patient
Jul 5, 20223 min read
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Train Crash - Where Diets End
This is why diets don't work: Your body will only sustain a reduction in calories for 6-12 months, then it will protest. You have to be...

Rose Patient
Dec 7, 20202 min read
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What can Nutrition do for Depression?
I was depressed, and it was scary. Sure, I had been sad before, but that was not the same thing. This was a creature that I had only glimpse

Rose Patient
Oct 19, 20204 min read
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Worst Diet Experience
I am a nutritionist, and I am gobsmacked by the fact that people are entranced by WW's "Points" and "Zone" game.

Rose Patient
Sep 24, 20203 min read
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I Flipped the Diet Switch
If we live a planet of billions of individuals, then why do we insist on one diet solution? It doesn't make much sense.

Rose Patient
Aug 28, 20203 min read
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Last Night I Dreamed of Eating Bread -- Oh, KETO !
This morning I questioned why I am torturing myself like this? ... The KETO diet has been one of the toughest diets so far.

Rose Patient
Jul 16, 20202 min read
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5 Reasons Why KETO is not for the Faint of Heart
The Ketogenic Diet is not for the faint of heart...You must...create foods that are unfamiliar to you, including fat bombs and bone broth.

Rose Patient
Jul 13, 20205 min read
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1 Month of KETO - I'm afraid !
This month I've selected KETO - and I am scared. I must double my fat intake and embrace the FAT BOMB. I sort of wish ...

Rose Patient
Jul 1, 20202 min read
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I'm Excited About Cooking Again!
Intermittent Fasting:
Was it hard to narrow my ‘window of eating’ ?
Yes. Of course. But, like a petulant child, my mind adapted

Rose Patient
Jun 22, 20202 min read
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Taking Your Gut for Granted
This simple advice will improve your immune system and will promote a strong gut microbiota!

Rose Patient
May 12, 20204 min read
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5 Things that VEGANs get Wrong
During April 2020 I ate a strict VEGAN diet. I was surprised by the data, and also found myself very frustrated for what I felt were...

Rose Patient
May 4, 20204 min read
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Plant Powered Protein?
I attempted to create the variety that was supposed to give me the umbrella of protection for protein, but it wan't enough.

Rose Patient
May 4, 20204 min read
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My Guilty Pleasure -- Denied
Most restaurants that advertise VEGAN options only offer a garden salad or a veggie burger substitute.

Rose Patient
Apr 14, 20202 min read
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April 2020 is VEGAN Month!
stepping into the realm of VEGAN Month was intimidating. It is not just a diet but a culture – some would even call it a religion.

Rose Patient
Apr 6, 20203 min read
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Check-In on Vegetarian Month
So, after 2 weeks on a Vegetarian diet, here’s what I found:

Rose Patient
Mar 20, 20209 min read
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Should a Vegetarian take Vitamin Supplements?
While a vegetarian diet has many health promoting qualities, there are a few nutrients that may be difficult to find from dietary sources.

Rose Patient
Mar 17, 20205 min read
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Shamrocks & Sharks: My March 5K Run
Unfortunately, last November, I was stripped of the ability to ambulate normally, due to an incident at a local dog park.

Rose Patient
Mar 8, 20202 min read
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Nutrition Challenge: Vegetarians & Protein
Time after time, nature surprises and amazes us.
Protein sources are abundant in nature's bounty of vegetables and grains, but many people

Rose Patient
Mar 2, 20202 min read
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MOSTLY Vegan
The reality is that how we reach optimal health is highly individual.

Rose Patient
Feb 22, 20182 min read
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Intermittent Fasting
Intermittent Fasting.
What used to be a hallmark of religious efforts, now holds its own among health practices.

Rose Patient
Feb 19, 20182 min read
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