Rose PatientJul 5, 20161 minDriving Nutrition to your CellsWe truly are what we eat! So do your body a favor and eat nutrient dense foods to fuel your workouts.
Rose PatientApr 29, 20162 minSports Drinks or Water?A 12 oz bottle of sports drink is 80 calories... Relax a little and make the remaining 800 calories count!
Rose PatientJan 11, 20162 minPlate of Antioxidants - Do you have one?Antioxidants are Guardians for your cells. They protect cells from free radical damage and assist in exporting toxins.
Rose PatientDec 15, 20152 minThe Best Deal in the Grocery StoreAnimal products are complete proteins, but most are expensive. The EGG on the other hand is readily available and has a low cost per serving