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5K Experiences
No Longer a Muffin Top
How did I let this happen? 🤷♀️ I have always considered myself fit, but after working full time for about a decade, I realized one day,...
Rose Patient
Aug 27, 2021
3 min read
What can Nutrition do for Depression?
I was depressed, and it was scary. Sure, I had been sad before, but that was not the same thing. This was a creature that I had only glimpse
Rose Patient
Oct 19, 2020
4 min read
Confused About Coffee?
Confused about Coffee? Ahhh. It all comes down to WHAT YOU EAT.
Rose Patient
May 12, 2020
2 min read
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