Take charge of your plate! Instead of vilifying popular diets, we can instead recognize that they actually inspire us to seek better health.

I was depressed, and it was scary. Sure, I had been sad before, but that was not the same thing. This was a creature that I had only glimpse

I am a nutritionist, and I am gobsmacked by the fact that people are entranced by WW's "Points" and "Zone" game.

If we live a planet of billions of individuals, then why do we insist on one diet solution? It doesn't make much sense.