Health & Wellness Coaching
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Take charge of your plate! Instead of vilifying popular diets, we can instead recognize that they actually inspire us to seek better health.

This is why diets don't work: Your body will only sustain a reduction in calories for 6-12 months, then it will protest. You have to be...

I was depressed, and it was scary. Sure, I had been sad before, but that was not the same thing. This was a creature that I had only glimpse

If we live a planet of billions of individuals, then why do we insist on one diet solution? It doesn't make much sense.