Rose PatientMay 4, 20204 min5 Things that VEGANs get WrongDuring April 2020 I ate a strict VEGAN diet. I was surprised by the data, and also found myself very frustrated for what I felt were...
Rose PatientMay 4, 20204 minPlant Powered Protein?I attempted to create the variety that was supposed to give me the umbrella of protection for protein, but it wan't enough.
Rose PatientApr 14, 20202 minMy Guilty Pleasure -- DeniedMost restaurants that advertise VEGAN options only offer a garden salad or a veggie burger substitute.
Rose PatientApr 6, 20203 minApril 2020 is VEGAN Month!stepping into the realm of VEGAN Month was intimidating. It is not just a diet but a culture – some would even call it a religion.
Rose PatientApr 1, 20202 minGlorious Greens!12 Diets in 12 Months 2020 Nutrition Challenge APRIL: Vegan Month! Week 1: Focus on Greens! NUTRITION Greens are a must-have for vegans...
Rose PatientMar 20, 20209 minCheck-In on Vegetarian MonthSo, after 2 weeks on a Vegetarian diet, here’s what I found:
Rose PatientMar 17, 20205 minShould a Vegetarian take Vitamin Supplements?While a vegetarian diet has many health promoting qualities, there are a few nutrients that may be difficult to find from dietary sources.
Rose PatientMar 8, 20202 minShamrocks & Sharks: My March 5K RunUnfortunately, last November, I was stripped of the ability to ambulate normally, due to an incident at a local dog park.
Rose PatientMar 2, 20202 minNutrition Challenge: Vegetarians & Protein Time after time, nature surprises and amazes us. Protein sources are abundant in nature's bounty of vegetables and grains, but many people